The two biggest trends internationally in recent times.

How many of you have heard about this before 2-3 year?  Probably  very few. But today it become the most adopted food ingredients  to be healthy in India Specialy .why before  2-3 year there was no healthy food?  It all we are moulding our self in so called western culture, our country have more verity  of food then the other part of the world .

Just Think in India most population stay in village can they find Quinoa and kale?  But they are more healthy then people stay in city ,because  they follow the basic funda of life style ,they don’t follow not to eat sugar  , not to eat rice in night  n many more myth.

Have we think Quinoa and kale can blend or stay in our subcontinent stomach ? Answer  is No .

And one more question  when the definition of nutrition become felling you stomach with testless and unpalatable food ?

We are country where legume, pulses  and grain are the most important part of our food, where ghee was most useable thing in our food . When and why ghee become a villen in our diet?

If any things tage as “trans-free” of “sugar-free”  we likely to buy it most , but why?  The demarcation of carbohydrates, proteins and fats was meant to help people make sensible decisions. But it has just left people confused.

No doubt that Quinoa contain 9 essential amino acids  ,but think  to get all 9 essential amino acids  we have to eat spinach, brown rice ,wheat ,beans ,legume ,onions, soya bean which is easily available to us .Now just think is Quinoa can provide all nutrition which will be supplied  by above ingreadents if you eat.

Why just we want essiencial one why not other , is Quinoa test like those ingredients ..

Just back to the basic, what we were following  in past , by which we grown up then we can avoid most disease . .

Kale. ….most of us eat kale to to healthy point of view ,but we eat to show that we do fall in new trend .

In Indian village  we can find many of use eat spinach ,mustard greens ,bathuaa(pigweed) beetroot green

Here I am giving you the nutrition chart of pigweed  and kale .you can just compare  and try to find difference

Pigweed nutritional facts

Pigweed (bathuaa)  nutrition fact

Kale nutritional facts

What I find is not much difference . So why kale?  Even it is not available  early taste is not even asper our palate  .

Thanks  for reading  .

Back to basic  of Indian food you will be healthy person.