Watermelon, spinach and flex!!

4 in 1: Try this smoothie

1. Superfood shake
2. Anti-social inflammatory
3. Omega3 rich
4. Good for skin

1 cup green tea water cold

1 cup watermelon cub.

1.5 cup spinach

50gm flex

Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.

Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

Flaxseeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

Spinach adds a nutty, buttery, dark green brilliance while watermelon adds touch of summer and flaxseeds adds a bit of grittiness

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